Fitness

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Several types of classes are held through out the week in the fitness room – strength and conditioning (S&C), high intensity interval training (H2I) and full body circuit training. S&C combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. This class will be altered seasonally for sport specific training. The focus of H2I is on high reps and speed; usually 30 seconds of intense work followed by 15 seconds of rest. While still a circuit based class, H2I features more explosive moves and body weight exercises, repeated to near failure. Full body circuit training is a high intensity full body workout using a combination of weight equipment and body weight training. Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.