Fitness

Fitness

See Calendar and Sign Up Online

Several types of classes are held through out the week in the fitness room – strength and conditioning (S&C), high intensity interval training (H2I) and full body circuit training. S&C combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. This class will be altered seasonally for sport specific training. The focus of H2I is on high reps and speed; usually 30 seconds of intense work followed by 15 seconds of rest. While still a circuit based class, H2I features more explosive moves and body weight exercises, repeated to near failure. Full body circuit training is a high intensity full body workout using a combination of weight equipment and body weight training. Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.

Fitness
  • Schedule
  • Pricing
  • Personal Trainers

Mon. through Fri. - 7:30 to 8:30am:

Full Body Circuit Training with Rob

Tues/Wed/Thurs – Noon to 1:00pm:

Strength & Conditioning (S&C) with Jared

Tues/Thurs – 6:00 to 7:00pm:

High Intensity Intervals (H2I) with Rob

Mon/Fri - 6:00 to 7:00pm:

Strength & Conditioning (S&C) with Jared

Wednesday - 6:00 to 7:00pm

Arctic Athlete with Christian

 

+++ WE NOW OFFER PERSONAL TRAINING+++

 

Call the front desk for more info: 562-7265

1 Hour Class - $8 for monthly/yearly pass holders.

1 Hour Class - $15 for walk-ins and day pass holders.

One Month Unlimited Fitness Room Access (no classes) - $45

Personal Training- Call the front desk for pricing options 562-7265

 

 

Meet our personal trainers.

Please contact the front desk with questions 907-562-7265

Calendar & Sign Up Waiver

Hours

  • Monday 6AM - 10PM
  • Tuesday 6AM - 10PM
  • Wednesday 6AM - 10PM
  • Thursday 6AM - 10PM
  • Friday 6AM - 10PM
  • Saturday 10AM - 9PM
  • Sunday 10AM - 9PM
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