Fitness
See Calendar and Sign Up Online
A variety of classes are held throughout the week in the fitness room -
- Strength & Conditioning (S&C): This class combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. The class is altered seasonally for sport specific training.
- Athletic Conditioning: The focus of this class is building functional strength and endurance, which athletes can utilize when engaging in other sports and in their daily lives.
- Full Body Circuit Training (FBCT): This is a higher intensity full body workout using a combination of weight equipment and body weight exercises. While still a circuit based class, FBCT features more explosive moves and resistance exercises, repeated to near failure.
- Arctic Athlete: Focusing on core strength and multi-planar movement, Arctic Athlete classes are really fun, always engaging and a very good workout!
- Strength & Condition for Climbing: Taught by Jared, this is an hour long fitness class designed around strengthening the muscles used in climbing. Great for avoiding injury and pushing your grade.
- Climbing for Fitness: Jared leads the workout, using climbing to increase fitness - mostly in the boulder area, mostly timed circuits and specific drills done on the wall.
Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.
- Schedule
- Pricing
- Personal Trainers
Tues/Thurs - 7:00 to 8:00am:
Full Body Circuit Training with Ethan
Mon/Wed/Fri - Noon to 1:00pm:
Athletic Conditioning with Ethan
Tues/Thurs – Noon to 1:00pm:
Strength & Conditioning (S&C) with Jared
Wednesday - 6:00 to 7:00pm
Arctic Athlete with Christian
Friday - 6:00 to 7:00pm
Strength & Conditioning (S&C) with Jared
Friday - 7:30 to 8:30pm
Climbing for Fitness with Jared
+++ WE NOW OFFER PERSONAL TRAINING+++
Call the front desk for more info: 562-7265
1 Hour Class - $10 for monthly/yearly pass holders.
1 Hour Class - $15 for walk-ins and day pass holders.
One Month Unlimited Fitness Room Access (no classes) - $49
Personal Training- Call the front desk for pricing options 562-7265
Elevate yourself to the next level! Meet with one of Alaska Rock Gym's personal trainers to get exactly what you want from your time in the fitness room!
$55 per hour session, with a minimum purchase of 4 sessions scheduled over 4 weeks.
