Two kinds of classes are held several times per week in the fitness room – a strength and conditioning (S&C) class, and high intensity interval training (H2I). S&C combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. This class will be altered seasonally for sport specific training. The focus of H2I is on high reps and speed; usually 30 seconds of intense work followed by 15 seconds of rest. While still a circuit based class, H2I features more explosive moves and body weight exercises, repeated to near failure. Climbers are welcome to work out in the fitness room anytime classes are not in progress.
Tues/Thurs – Noon to 1:00pm:
Strength & Conditioning (S&C))
Mon/Wed/Fri – 6:00 to 7:00pm:
Strength & Conditioning (S&C)
Tues/Thurs – 6:00 to 7:00pm:
High Intensity Intervals (H2I)
1 Hour Class - $8 for monthly/yearly pass holders.
1 Hour Class - $15 for walk-ins and day pass holders.