Fitness

Three types of classes are held several times per week in the fitness room – strength and conditioning (S&C),  high intensity interval training (H2I), and core/strength/balance (CSB). S&C combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. This class will be altered seasonally for sport specific training. The focus of H2I is on high reps and speed; usually 30 seconds of intense work followed by 15 seconds of rest. While still a circuit based class, H2I features more explosive moves and body weight exercises, repeated to near failure. CSB features a full-body workout achieved through body weight-based exercise and a variety of props. This class is low impact and designed to increase core strength, balance and proprioception. Gym users are welcome to work out in the fitness room anytime classes are not in progress.

Tues/Thurs – Noon to 1:00pm:

Strength & Conditioning (S&C)

Wed - Noon to 1:00pm:

Core/Strength/Balance with Najeeby (CSB)

Mon/Wed/Fri – 6:00 to 7:00pm:

Strength & Conditioning (S&C)

Tues/Thurs – 6:00 to 7:00pm:

High Intensity Intervals (H2I)

1 Hour Class - $8 for monthly/yearly pass holders.
1 Hour Class - $15 for walk-ins and day pass holders.