Several types of classes are held through out the week in the fitness room – strength and conditioning (S&C), high intensity interval training (H2I) and full body circuit training. S&C combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. This class will be altered seasonally for sport specific training. The focus of H2I is on high reps and speed; usually 30 seconds of intense work followed by 15 seconds of rest. While still a circuit based class, H2I features more explosive moves and body weight exercises, repeated to near failure. Full body circuit training is a high intensity full body workout using a combination of weight equipment and body weight training. Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.
- Personal Trainers
Mon. through Fri. - 7:30 to 8:30am:
Full Body Circuit Training with Rob
Tues/Wed/Thurs – Noon to 1:00pm:
Strength & Conditioning (S&C) with Ethan
Tues/Thurs – 6:00 to 7:00pm:
High Intensity Intervals (H2I) with Ethan
Mon/Fri - 6:00 to 7:00pm:
Strength & Conditioning (S&C) with Jared
Wednesday - 6:00 to 7:00pm
Arctic Athlete with Christian
+++ WE NOW OFFER PERSONAL TRAINING+++
Call the front desk for more info: 562-7265
1 Hour Class - $8 for monthly/yearly pass holders.
1 Hour Class - $15 for walk-ins and day pass holders.
One Month Unlimited Fitness Room Access (no classes) - $45
Personal Training- Call the front desk for pricing options 562-7265
Please contact the front desk with questions 907-562-7265