Yoga

Yoga

See Calendar and Sign Up Online

Yoga classes offered at the Alaska Rock Gym are varied over a range of styles and intensities; from Evolv-style taught by Kim Greeff, to Iyengar influenced, to gentle Vinyasa flows for beginners. Click on the schedule tab to see the types of classes and when they are offered.  Classes are limited to 22 participants, pre-registration is encouraged and payment for classes may be made on-line. Mats, belts, blocks and other props are provided.

Meet the Yoga Instructors

Yoga
  • Schedule
  • Pricing

Monday thru Friday - 6:15 to 7:15am

Meg teaches Mon/Wed/Fri, and Melissa teaches Tues/Thurs. This mixed level class incorporates Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness through unconventional Asana, mini-Vinyasa and self-massage techniques.

Mon/Wed/Fri – 9:00 to 10:00am

Evolve Yoga with Melissa on Mondays and Kim on Wed/Fri. An integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present; appropriate for all levels.

Tues/Thurs - 9:00 to 10:30am

Yoga Tune Up with Melissa on Tuesdays and Thursdays. This class combines elements of yoga, conscious corrective exercise and self-massage to tap into the body's own intelligence. YTU helps to balance those body areas that are over-used, under-used, mis-used or abused!

Monday - 4:30 to 5:30pm

Foundation Yoga with Margo Sorum.  Strengthen your posterior chain of muscles and learn correct techniques for protecting your body while doing those activities that carry you through the day. All levels, mid-intensity.

Tues/Thurs – 4:30 to 5:30pm

Evolve Yoga with Kim. An integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present; appropriate for all levels.

Wed/Fri - 4:30 to 5:30pm

Rise & Recover with Natalya. This class is designed to help frustrated bodies recover and return to the activities they love to pursue. Drawing on traditional and unconventional asanas, we explore functional and transferable movement patterns to gain mobility, motor control, and strength. 

Mon/Wed - 6:00 to 7:00pm

Hatha Yoga with a vinyasa twist. Pairing dynamic and flowing postures, Tara welcomes all ability levels to her classes. Each class begins with quiet time attuning the mind to the breath, then warms the body through dynamic alignment-based movement.

Tues/Thurs - 6:00 to 7:30pm

Evolve Yoga with Kim. An integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present; appropriate for all levels.

Mon/Wed - 7:30 to 8:30pm

Gentle Yoga with Meg. Wind down for the evening, or after your climb, with a smooth flow leading to deep restorative stretching. This class explores the power of connecting movement with breathe to develop greater flexibility. All levels. 

Saturday – 10:30am to noon

Weekend warrior yoga with Melissa. A 90-minute class combining Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness. This practice builds strength, agility and grace.
 

$10 per class, 60 or 90 minutes, for monthly/yearly pass holders.

$15 per class, 60 or 90 minutes, for walk-ins or day pass holders.

10 Class Punch Card - $110.

No charge to "Membership Plus" pass holders.

One Month Unlimited Yoga - $65

 

Calendar and Sign Up Waiver

Hours

  • Monday 6AM - 10PM
  • Tuesday 6AM - 10PM
  • Wednesday 6AM - 10PM
  • Thursday 6AM - 10PM
  • Friday 6AM - 10PM
  • Saturday 10AM - 9PM
  • Sunday 10AM - 9PM
Directions