Yoga

Yoga

Yoga
  • Description
  • Schedule
  • Pricing

Yoga classes at the Alaska Rock Gym are limited to 22 participants per class, pre-registration is encouraged. Mats, belts, blocks and other props are provided. Classes range from Evolv style to Iyengar influenced to gentle flow for beginers. Click on the schedule tab to see the types of classes and when they are offered. Meet the Yoga Instructors

Monday thru Friday - 6:15 to 7:15am

Melissa teaches a mixed level class incorporating Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness through unconventional Asana, mini-Vinyasa and self-massage techniques. This practice builds strength, agility and grace. 

Mon/Wed/Fri – 9:00 to 10:00am

Evolve Yoga with Kim. An integrated and embodied approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present; appropriate for all levels.

Tues/Thurs - 9:30 to 11:00am

Yoga Tune Up with Kim. This class combines elements of yoga, conscious corrective exercise and self-massage to tap into the body's own intelligence. YTU helps to balance those body areas that are over-used, under-used, mis-used or abused!

Monday - 4:30 to 5:30pm

Foundation Yoga with Margo Sorum.  Strengthen your posterior chain of muscles and learn correct techniques for protecting your body while doing those activities that carry you through the day. All levels, mid-intensity.

Tues/Thurs – 4:30 to 5:30pm

Evolve Yoga with Kim. An integrated and embodied approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present; appropriate for all levels.

Mon/Wed - 6:00 to 7:00pm

Hatha Yoga with a vinyasa twist. Pairing dynamic and flowing postures, Tara welcomes all ability levels to her classes. Each class begins with quiet time attuning the mind to the breath, then warms the body through dynamic alignment-based movement while finding the sacred space of holding postures. 

Monday & Friday - 7:30 to 8:45pm

Gentle Yoga with Iris. Wind down for the evening, or after your climb, with a smooth flow leading to deep restorative stretching. This class explores the power of connecting movement with breathe to develop greater flexibility. All levels. 

Saturday – 10:30am to noon

Weekend warrior yoga with Melissa. A 90-minute class combining Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness through unconventional Asana, mini-Vinyasa and self-massage techniques. This practice builds strength, agility and grace.
 

$10 per class, 60 or 90 minutes, for monthly/yearly pass holders.

$15 per class, 60 or 90 minutes, for walk-ins or day pass holders.

10 Class Punch Card - $110.

No charge to "Membership Plus" pass holders.

One Month Unlimited Yoga - $65

 

 

 

 

 

 

 

 

 

 

Sign Up Waiver

Hours

  • Monday 6AM - 10PM
  • Tuesday 6AM - 10PM
  • Wednesday 6AM - 10PM
  • Thursday 6AM - 10PM
  • Friday 6AM - 10PM
  • Saturday 10AM - 9PM
  • Sunday 10AM - 9PM
Directions