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Classes for Adults
The Alaska Rock Gym offers great learning opportunities for adults and teens. Adult classes cover everything from beginning climbing technique and belaying to special monthly clinics in training, nutrition and injury prevention for more advanced climbers. Teens over the age of fourteen, who are belay certified, are welcome at any adult class.
Monday and Friday Nights Lesson Session If you’ve never climbed or been in an indoor climbing gym, this class is for you! This 90-minute introductory class teaches the basics of indoor climbing and belay technique. Graduates leave with the skills necessary to climb in the gym on their own and with their kids. The package includes day pass, rental gear, group instruction, and belay certification. This is a great way to experience our gym for the first time or to introduce climbing to a friend. The class meets every Monday and Friday night, starting promptly at 7:00pm. Plan on arriving at least 15 minutes early to fill out paperwork and get into the gear. Kids 14 years and up are welcome, but must present an Alaska Rock Gym liability waiver that has been signed by a parent or legal guardian. Wear comfortable clothes appropriate for gym activities. No reservation necessary, this class is on a first come first served basis!
Every Monday and Friday Nights 7:00pm to 9:00 pm $10.00 per person
A climbing program for women, taught by women. This class teaches women to climb safely indoors while improving strength, flexibility and agility. Enjoy a positive social environment and climb with interesting women of all ages and climbing abilities. Appropriate for women 14 years and up who are belay certified. Rockin’ Women runs concurrent to the school year, September through the end of May.
Sunday Nights – September through May – 5:30 to 7:30pm $15.00 Lesson Fee, $20 with Rental Gear, $5.00 if gym pass holder
Improve your climbing, running, biking and just about everything you do by taking this killer core conditioning class. Designed by our own remarkable Grant Walker, this 45 minute class sets you up for success by developing a strong and stable core body. Groups work through stations of a circuit course while on the clock. It’s fast, fun and a great workout! This class is appropriate for climbers 14 years and up who are in good health. Sign-up sheets are posted at the front desk..
February Schedule: Tuesdays @ 5:00pm and 6:30pm Thursday @ 6:30PM
Become lead certified at the Alaska Rock Gym by taking this 2-hour clinic in lead climbing and lead belaying technique. Held on the first Tuesday of each month, the lead clinis is first come first serve. Lead clinics are appropriate for climbers 14 years and older who are belay certified and climbing very strongly at the 5.9+ to 5.10 level. Attendance at a lead clinic does not guarantee lead certification.
First Tuesday of each Month – 6:00pm Pre-registration required - was $20.00 now $10.00!!
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