A variety of classes are held throughout the week in the fitness room –
- Strength & Conditioning (S&C): This class combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. The class is altered seasonally for sport specific training.
- Athletic Conditioning: The focus of this class is building functional strength and endurance, which athletes can utilize when engaging in other sports and in their daily lives.
- Full Body Circuit Training (FBCT): This is a higher intensity full body workout using a combination of weight equipment and body weight exercises. While still a circuit based class, FBCT features more explosive moves and resistance exercises, repeated to near failure.
- Arctic Athlete: Focusing on core strength and multi-planar movement, Arctic Athlete classes are really fun, always engaging and a very good workout!
Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.