Fitness

FITNESS

SEE CALENDAR AND SIGN UP ONLINE

A variety of classes are held throughout the week in the fitness room –

  • Strength & Conditioning (S&C): This class combines powerful moves with conditioning exercises in a circuit based format, typically 5 stations with 3-4 exercises at each station. The class is altered seasonally for sport specific training.
  • Athletic Conditioning: The focus of this class is building functional strength and endurance, which athletes can utilize when engaging in other sports and in their daily lives.
  • Full Body Circuit Training (FBCT): This is a higher intensity full body workout using a combination of weight equipment and body weight exercises. While still a circuit based class, FBCT features more explosive moves and resistance exercises, repeated to near failure.
  • Arctic Athlete: Focusing on core strength and multi-planar movement, Arctic Athlete classes are really fun, always engaging and a very good workout!
  • Functional Fitness: This class is about building you up not breaking you down. We do functional movements utilizing suspension trainers, weights, and body weight to build better strength, coordination, balance, recruitment patterns, and movement conditioning. Taught in the yoga studio. All levels friendly.

Gym users are welcome to work out in the fitness room anytime classes are not in progress. Meet our fitness instructors.

Full Body Circuit Training with Ethan

Tues/Thurs – 7:00 to 8:00am

 

Athletic Conditioning with Ethan

Mon/Wed/Fri – Noon to 1:00pm

 

Strength & Conditioning (S&C) with Jared

Tues/Thurs – Noon to 1:00pm

 

Functional Fitness with Natalie     

Wed/Fri – 4:30 to 5:30pm

 

Functional Fitness with Hailey

Tues/Thrs 9:00 to 10:00am

 

High Intensity Interval Training with Jared

Tues/Thrs – 6:00 to 7:00pm

 

Arctic Athlete with Christian

Wednesday – 6:00 to 7:00pm

 

 

+++ WE NOW OFFER PERSONAL TRAINING+++

Call the front desk for more info: 562-7265

1 Hour Class – $10 for monthly/yearly pass holders.

1 Hour Class – $15 for walk-ins and day pass holders.

One Month Unlimited Fitness Room Access (no classes) – $49

Personal Training- Call the front desk for pricing options 562-7265

Elevate yourself to the next level! Meet with one of Alaska Rock Gym’s personal trainers to get exactly what you want from your time in the fitness room!

$55 per hour session, with a minimum purchase of 4 sessions scheduled over 4 weeks.

Meet our personal trainers

Calendar & Sign Up Waiver

HOURS

Monday

6AM - 10PM

Tuesday

6AM - 10PM

Wednesday

6AM - 10PM

Thursday

6AM - 10PM

Friday

6AM - 10PM

Saturday

10AM - 9PM

Sunday

10AM - 9PM