Evolve Yoga Monday – 9:00 to 10:00am
Gain strength, flexibility and energy with an integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. All levels welcome.
Align & Refine with Kim Wed/Fri – 9:00 to 10:00am
Designed for folks from all walks of life who are curious about living more comfortably in their bodies, and interested in healing dysfunctional patterns of movement. This class works on restoring natural strength and flexibility and is suitable for all levels.
Yoga Tune Up Tues/Thurs – 9:00 to 10:00am
This class combines elements of yoga, conscious corrective exercise and self-massage to tap into the body’s own intelligence. YTU helps to balance those body areas that are over-used, under-used, mis-used or abused! All levels welcome.
Weekend Warrior Yoga Saturday – 10:30am to noon
A 90-minute class combining Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness. This practice builds strength, agility and grace. All levels welcome.