YOGA

YOGA

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Yoga classes offered at the Alaska Rock Gym are varied over a range of styles and intensities; from Evolv-style taught by Kim Greeff, to Iyengar influenced, to gentle Vinyasa flows for beginners. Click on the schedule tab to see the types of classes and when they are offered.  Classes are limited to 22 participants, pre-registration is encouraged and payment for classes may be made on-line. Mats, belts, blocks and other props are provided.

Meet the Yoga Instructors

Evolve Yoga                          Monday – 9:00 to 10:00am
Gain strength, flexibility and energy with an integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. All levels welcome.

Align & Refine with Kim         Wed/Fri – 9:00 to 10:00am
Designed for folks from all walks of life who are curious about living more comfortably in their bodies, and interested in healing dysfunctional patterns of movement.  This class works on restoring natural strength and flexibility and is suitable for all levels.

Yoga Tune Up                        Tues/Thurs – 9:00 to 10:00am
This class combines elements of yoga, conscious corrective exercise and self-massage to tap into the body’s own intelligence. YTU helps to balance those body areas that are over-used, under-used, mis-used or abused!  All levels welcome.

Weekend Warrior Yoga           Saturday – 10:30am to noon
A 90-minute class combining Yoga Tune Up principles with the dynamics of Vinyasa yoga. Explore the link between breath and functional flow while improving joint mobility, core strength and body awareness. This practice builds strength, agility and grace.  All levels welcome.

Foundation Yoga with Margo        Monday – 4:30 to 5:30pm
Strengthen your posterior chain of muscles and learn corrective techniques for protecting your body while doing those activities that carry you through the day. All levels, mid-intensity.

Evolve Yoga with Kim         Tues/Thurs – 4:30 to 5:30pm
An integrated approach that develops physical, mental and emotional awareness through poses and specific breathing practices. Students gain strength, flexibility and energy. The progression of each class is based on the abilities of students present. All levels welcome.

Rise & Recover with Natalie      Wed/Fri – 4:30 to 5:30pm
This class is designed to help frustrated bodies recover and return to the activities they love to pursue. Drawing on traditional and unconventional asanas, functional and transferable movement patterns are explored to gain mobility, motor control, and strength.

Strength Flow with Tara          Wednesday – 6:00 to 7:00pm

Tara turns it up with a Strength Flow. Breathe, sweat & dance through this vinyasa/ashtanga based class with an emphasis on flexibility & strength. Some yoga experience is helpful for this class, but not required.

Rest & Restore Yoga with Becky      Wednesday – 7:30 to 8:30pm

Start with gentle, rhythmic movement designed to unwind the mind and body, and finish with quiet, supported postures on bolsters and blankets. This class is designed for deep relaxation, stress relief, and quiet reflection.  Suitable for all levels.

$10 per class, 60 or 90 minutes, for monthly/yearly pass holders.

$15 per class, 60 or 90 minutes, for walk-ins or day pass holders.

10 Class Punch Card – $120.

No charge to “Membership Plus” pass holders.

One Month Unlimited Yoga – $69 (One month Fitness Annex at $49 + $20 Unlimited Yoga Class Add-on)

Calendar and Sign Up Waiver

HOURS

Monday

6AM - 10PM

Tuesday

6AM - 10PM

Wednesday

6AM - 10PM

Thursday

6AM - 10PM

Friday

6AM - 10PM

Saturday

10AM - 9PM

Sunday

10AM - 9PM