Events

Introducing: Summer Strong with Sarah Histand!

FUNctional fitness training for all your summer adventures!

Train for impact, lateral motion, posterior chain & core strength, agility, and injury prevention with Sarah's light-hearted training style that energizes and motivates.

Sarah's 1st 4 week training session starts the week of Monday, May 20th. In-person 45 minute workouts 2 times/week, AND access to Sarah's online portal with video workouts to add a third session per week and/or make up a missed class. 

Mon/Wed - 7:30am     or      Tues/Thurs - 12noon

$120 - 4 week session includes 1 Mth ARG membership + gear rental
$100 - 4 week session - ARG member price

Pre-registration required, space is limited!  Sign up by stopping by or calling the front desk today! 

Check out more about Sarah at www.sarahmhistand.com

Beginning Photography Clinic

Beginning Photography Clinic w/Sagar Gondalia & Keven Goodman!

Monday, May 20th;  7:30 - 9:30pm

Join these two pro photographers/climbers as they discuss the fundamentals of photography. Learn tips on setting up great shots and take your camera off that AUTO setting! 

Space is limited, so reserve at the front desk now. 

$10 members, $20 non-members.  

And Three Summit Strength Workshops with Hunter Wooten

  • Thursday, May 9th, 7:15 - 9:15pm: Static Movment Workshop w/Hunter Wooten
    Learn to activate specific muscles to extend static climbing sessions in the "Flow State". Takes place in the fitness room and boulder area. 
    $75    Space is limited, sign up at the front desk. 
  • Thursday, May 16th, 7:15 - 9:15pm: Dynamic Movement Workshop w/Hunter Wooten
    Learn to activate specific muscles needed to make dynamic moves, and understand how to activate your fight mode for more efficient dynamic movement. Fitness room and boulder area.  
    $75    Space is limited, sign up at the front desk.  
  • Saturday, May 18th, Noon - 6:00pm:  Summit Strength Workshop w/Hunter Wooten & Ted Phelps
    Learn how the mind interacts with the body and how the nervous system can help or hinder specific muscle activation when climbing. Practice precise muscle activation & mental techniques to overcome barriers and climb through plateaus. Takes place in the fitness room and boulder area.
    $150 members, $200 non-members, $75 Climbing Team members. Space is limited, sign up at the front desk. 

Two Tuesday Wellness Clinics in May!

  • The Asymmetrical Climber with DPT Corina Carlson.  Tuesday, May 14th, 7-9pm
    Learn how climbers tend to favor one side of the body over the other. Movement and muscular imbalances will be discussed, along with ways to recognize and mitigate them.  
  • How to Warm Up/Cool Down with Dr. Dan Brandvold.  Tuesday, May 21st, 7-9pm
    Come prepared for a light workout, as this workshop is movement based. Learn techniques for pre/post workout routines that will reduce injury and enhance benefits of your workout.  
  • Both are free to members, $10 non-members. Sign up at the front desk today!

Hours

  • Monday 6AM - 10PM
  • Tuesday 6AM - 10PM
  • Wednesday 6AM - 10PM
  • Thursday 6AM - 10PM
  • Friday 6AM - 10PM
  • Saturday 10AM - 9PM
  • Sunday 10AM - 9PM
Directions