If you’re like us, you’re itching to get back in the gym for a workout. We look forward to seeing everyone again soon, but in the meantime here are some of the fitness and yoga resources that we like for you to try at home!
General Resources:
GMB: Bodyweight focused. Athleticism and movement focused. Influenced by gymnastics, martial arts, yoga, dance, etc. Easy to challenging – can be done at home. Great programs to follow along with. Good for maintenance, functional mobility and balancing your body.
Mountain Tactical: Serious training regimens and research on training protocols. Focused on providing quality training for people who rely on their physical performance at work, outside of the gym.
The Ready State: Kelly must have been teased a lot for the Supple Leopard. This is that, but with a less awkward name and more accessible through an app. Perfect for fixing stuff or feeling better.
GORUCK: Pretty simple. Carry a heavy pack a long way. And do other stuff.
StrongFirst: or https://www.ontheedgefitness.com/ : Pavel or Lauren Brooks – Kettlebells
Fitness:
Uphill Athlete – https://www.uphillathlete.com/
– Steve House and Scott Johnston’s website for climbers, mountaineers, mountain runners, and skiers. One of the best online training resources we’ve found!
Climb Strong – https://www.climbstrong.com/
– Leading group working on getting climbers strong, how to do so, and why it is important. One of the best training for climbing books out there.
Yoga:
Kimberly Greeff – Offering Youtube classes, the links are through her website.
– https://www.instagram.com/kimberly_greeff_yoga/
– https://www.youtube.com/channel/UCnexu6_wh3JNFcwjUv70vXg
Tara Brunger – Planning to put out free YT classes, $5 Zoom Classes, and working with remote private sessions.
– https://www.instagram.com/alaskayogagirl/
Erin D’eimon
– https://www.instagram.com/erinraeyoga/
– https://www.erinraeyoga.com/
Yoga Tune-up – Incredible blog articles to read as well as at home programs and videos for purchase.
– https://www.tuneupfitness.com
