If you’re like us, you’re itching to get back in the gym for a workout. We look forward to seeing everyone again soon, but in the meantime here are some of the fitness and yoga resources that we like for you to try at home!
GMB: Bodyweight focused. Athleticism and movement focused. Influenced by gymnastics, martial arts, yoga, dance, etc. Easy to challenging – can be done at home. Great programs to follow along with. Good for maintenance, functional mobility and balancing your body.
Mountain Tactical: Serious training regimens and research on training protocols. Focused on providing quality training for people who rely on their physical performance at work, outside of the gym.
The Ready State: Kelly must have been teased a lot for the Supple Leopard. This is that, but with a less awkward name and more accessible through an app. Perfect for fixing stuff or feeling better.
GORUCK: Pretty simple. Carry a heavy pack a long way. And do other stuff.
Uphill Athlete – https://www.uphillathlete.com/
– Steve House and Scott Johnston’s website for climbers, mountaineers, mountain runners, and skiers. One of the best online training resources we’ve found!
Climb Strong – https://www.climbstrong.com/
– Leading group working on getting climbers strong, how to do so, and why it is important. One of the best training for climbing books out there.
Kimberly Greeff – Offering Youtube classes, the links are through her website.
Tara Brunger – Planning to put out free YT classes, $5 Zoom Classes, and working with remote private sessions.
Yoga Tune-up – Incredible blog articles to read as well as at home programs and videos for purchase.