Meet with Our Personal Trainers to Build Your Perfect Fitness Plan

Whether you’re new to fitness or looking to improve strength, flexibility, or overall wellness, our certified personal trainers are here to help you reach your goals.

Our client list is currently full. Please reach out to be put on a waitlist for personal training.

Sara

Train with Sara

$55+

Client List Full

Rob

Train with Rob

$55+

Client List Full

What to Expect from Personal Training

Your first session with a trainer includes a discussion of your goals, injury history, and a movement assessment to determine appropriate load and work levels. From there, your trainer will build a personalized workout plan focused on strengthening the muscles that support ease and efficiency in movement.

Each session includes:

Warm Up

Strength & Conditioning

Cool Down

Stretching & Mobility

All sessions are tailored to individual needs. They begin at 60 minutes but can be adjusted to 30 minutes if you prefer to complete the warm up and cool down on your own. Most people choose to train one to three times per week.

Pricing & Membership Benefits

Autopay Members:

$55 per 1-hour session | Must have an active autopay or annual membership.

Non-Members:

$90 per 1-hour session | Includes Fitness Annex access.