Health and fitness have always been a major part of my life. In recent years, I have devoted much of my athletic pursuits to the mountains: splitboarding, trail and mountain racing, and gravel biking! I still make sure to keep time for gym training, climbing, and adventuring.
I have been personal training for almost 10 years and have experience in many settings such as rehab, general fitness, athletics, and special populations. I have spent the past 5 years training athletes at The Front Climbing Club and have a lot of experience cross-training climbers and getting mountain athletes prepared for their next adventure.
I specialize in injury prevention, run-coaching, general fitness, climbing, ski/snowboard conditioning, and overall mountain fitness! I have a Bachelors in Exercise Science and I am certified as an Exercise Physiologist through ACSM (American College of Sports Medicine).
When working with athletes, I love seeing each individual become more in tune with their bodies. It’s amazing how much you can gain when you are aware of your movements and the impact of the stressors you put on your body!