Learn the essentials of movement through assessing range of motion and building body awareness and breath patterns.
Whether you are new to yoga or just curious, this class offers entry level and advanced movers alike the opportunity to check in on these basic elements. Find areas for improvement, as well as celebrate the places you already have good awareness.
Mastering these skills translates into better posture and breathing mechanics, and is a basic requisite to mastering more challenging movement.
Mondays 9:00 – 10:00 am w/Bob
Mondays 6:00 – 7:00 pm w/Margo
$10 per class for monthly/yearly pass holders.
$15 per class for walk-ins or day pass holders.
10 Class Punch Card – $120.
No charge to “Membership Plus” pass holders.
One Month Unlimited Yoga – $69 (One month Fitness Annex at $49 + $20 Unlimited Yoga Class Add-on)